Blog

Happy Spring! I hope you are seeing the signs wherever you live of nature awakening to a new cycle...

The article title that came across my desk last Monday read, “The No. 1 thing women really want at...

A Floating Head

Happy *almost* last month of the year to all of you. It feels like this year has been another...

Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...

As I write this, I’m packing the last few things in my bag to head to the airport to take a trip...

It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...

He was a man in his early 60’s who earnestly asked the question. “What is yoga?”

Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...

Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...

In mindfulness, we learn that in everything there is a beginning, a middle, and an end. In life,...

We’re never really prepared for life and here we are, at a place none of us could have expected....

It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...

Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...

Kelly McGonigal has hit a home run again. She wrote The Upside of Stress and now has a new book...

I am super excited. Yesterday I signed up to run the Broad Street Run with the Children’s Crisis...

I’m sharing a bit more than I’m comfortable with today. Yet, it feels important because I’m always...

A Year of Grounding

Why Dogs?