Blog

Do you remember staring up into the night sky as a child with so many dreams? Noticing how big the...

Last week, Meg Townsend hosted Francine Bonjour on Prasada Talks, our monthly conversation about...

It’s unsurprising that the healthcare industry is experiencing high rates of burnout. It was an...

We’re still deep in the month of May, and this week, I’m celebrating my birthday. I always see...

I was not always a plant lady. It grew slowly, and then one day, I discovered I was one.

Happy Spring! I hope you are seeing the signs wherever you live of nature awakening to a new cycle...

The article title that came across my desk last Monday read, “The No. 1 thing women really want at...

A Floating Head

Happy *almost* last month of the year to all of you. It feels like this year has been another...

Last week I found myself in a bit of a funk. Some regular life frustrations, not feeling good for...

As I write this, I’m packing the last few things in my bag to head to the airport to take a trip...

It’s hard for me to recognize it’s already June. Our family celebrated 4 birthdays in May, with my...

He was a man in his early 60’s who earnestly asked the question. “What is yoga?”

Mindfulness is getting a lot of buzz in the last year, and sometimes it is hard to tell what is...

Lately, our team has been talking about, sharing, and practicing our resilience skills in a way we...

In mindfulness, we learn that in everything there is a beginning, a middle, and an end. In life,...

We’re never really prepared for life and here we are, at a place none of us could have expected....

It looks like with Covid-19’s arrival we’ll be getting a serious mindfulness workout about being...

Last week, Jack Curley and I presented our Attitude of Gratitude Wholebeing Workshop and added...