Blog

Can you believe that it’s already August? The sweet days of summer are moving right along and I...

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my...

Family vacation! If you’re anything like me, perhaps you’re picturing the Griswolds; squished into...

“Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as...

So if you love summer you’re gonna love this recipe. It all started with this amazingly smooth...

So as I thought of healthy family fun month I wanted to share a story about my well…maybe taking...

When was the last time you just goofed off? I mean really did nothing. Nothing you had planned....

In honor of National Employee Wellness Month,we wanted to share with you the successful journey...

NEWSFLASH***Women and men are different.

“It’s not about me anymore”… those words continue to play through my head each day as I look down...

Picture this. Fifteen grown men and women, with seemingly nothing in common, wiggle and giggle...

Take a moment to think about 3 things that make you the happiest. It is likely that the simple act...

Today, while teaching one of my great groups of yogis, I got to see observe one of the students...

When was the last time you had a good laugh? You know, the kind where you laugh so hard you need...

Pain

As a busy yogini and a nutrition junkie, I am always looking for easy and quick meals to keep my...

Before I began my yoga practice, I never thought about the importance of my internal organs or a...

Small study found it reduced episodes of dizziness, shortness of breath for patients with atrial...