Blog

Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re...

I heard one the other day..the birds. One of the things I love about the season change is all the...

We may have another snow forecast on the way, but I can feel spring beginning to rustle under the...

I could not believe what I was reading. A slip on the ice last week, on her way to a yoga class....

So we’re all awash with red hearts now that we are in February. So let’s explore one of my...

I love teaching yoga to kids, especially kids under the age of 10. When you demonstrate a pose...

Is it just me, or has this been a crazy, fast-paced year? So much has happened, but it doesn’t...

On Saturday we had a Yin yoga and acupuncture workshop. If you’ve never done yin yoga it focuses...

I am an avid cook who subscribes to food mags and pours over health food blogs. When cooking...

Growing up, we knew that dinner was always served at 6pm. This was a non-negotiable family time...

In the busy world we live in, I yearn for the nights when my entire family is able to enjoy a...

Reduce stress, find more energy and feel the joy of your life…Sounds like pie in the sky to you?...

As most of us get to a certain point in our lives, we find ourselves in the role of being a...

The air is starting to feel like Fall, some of the trees are starting to change their colors, and...

Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right,...

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re...

September is National Yoga Month and we’re excited to bring you weekly emails that feature all...

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies,...

It seemed like a good place to stop. I was covered in mud and it was pouring…the weather had...