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I just had a conversation with a friend about what she believes will happen in her life. She...

So last week I wrote about the idea of positive rituals. Since then I’ve looped back to one of my...

As the seasons change, we all begin to see the end of the year like the end of a path. There is...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

So if you live in Philadelphia and have been to the Museum of Art you might recognize this...

We really weren’t sure who was coming to dinner. The guests had been invited. The ingredients...

As I watch the squirrels scurrying around collecting and burying acorns I too am storing away a...

In my design life the idiom was that God was in the details. And truly in most good design it is...

Have you ever wondered why the leaves change color? Or perhaps you are one of the few people who...

At its core, yoga is about the breath. Sinking into this life force and being with the cycle of...

What I love about summer is the freedom. No school, vacations. The patterns of homework and...

Lately I’ve been encountering a lot of friends, colleagues, and students exhibiting signs of the...

I first learned about letting life unfold with ease at a retreat at Kripau with Sylvia Boorstein,...

My son loves eating Wheat Thins. When he was in elementary school the teachers all knew that....

Most often yoga is believed to be a series of postures we do to stretch our bodies, find relief...

I have a dream…that every office would have a Savasana room. A what? A Savasana room. Let me...

What do a trapeze artist and a yogi have in common? More than you might think. A trapeze artist...

So most of you know I am also an architect and I had my own architecture business for over a...

There is a productivity specialist named David Allen who I have followed for awhile. He’s written...

So I can’t even remember which one of my many teachers shared this tidbit of Iyengar philosophy...