Blog

“It’s so powerful. I couldn’t believe it. REALLY deep slow breaths are an amazing way to find...

It’s so easy to forget. The breath. The life force that keeps our body machine alive. It expands...

I have this conversation often with people in our Live Great Programs and have been digging into...

I’ve always been fascinated by colors. On occasion there was that question “What is your favorite...

This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...

As we celebrate Labor Day this week I began to wonder about this word labor and the history of...

I’m a sloucher. I criticize myself about my posture, but find that when I sit for more than thirty...

Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...

Guest blog from our intern Logan Hill

This weekend, while perusing through some information on healthful living, I found some flooring...

Guest blog from our intern Logan Hill

Do you have stress in your day? Whether it’s a little or a lot, stress can have some unpleasant...

Hiking season is upon us. You can hike anywhere–the beach, the woods, up a mountain or through a...

So I had the awesome experience to visit Costa Rica recently. The country is beautiful and heaven...

What if you could put one thing on your desk that just might shift your energy, reduce your stress...

I get super excited when I see new possibilities, though I have to say the few devices that I have...

So I realized this week that having the expectation that winter was almost over was, perhaps,...

I discovered a stack of old yoga journal magazines this past weekend and wanted to make a vision...

This weekend I attended a meditation workshop. I sat with 23 other people. We meditated for close...

We are coming to the last stretch of winter. The days that were getting shorter are now...

We’re in that tough stretch of winter when the energy of the holidays has died down. What’s next?...