Blog

So last week I was visiting Kripalu, a yoga center in the Berkshires. I was there completing an...

How can you change road rage? Drive happy.

Focus is hard. get a pencil sharpener.

So we’ve turned the pages of the calendar to a New Year. What does that mean for you?

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...

One of my very favorite songs is I’m a Mountain by Sarah Harner. It’s a peppy song that has one...

Are you a leader or a follower? Often I’m a little of both but more often I want to lead, to take...

“It’s so powerful. I couldn’t believe it. REALLY deep slow breaths are an amazing way to find...

It’s so easy to forget. The breath. The life force that keeps our body machine alive. It expands...

I have this conversation often with people in our Live Great Programs and have been digging into...

I’ve always been fascinated by colors. On occasion there was that question “What is your favorite...

This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...

As we celebrate Labor Day this week I began to wonder about this word labor and the history of...

I’m a sloucher. I criticize myself about my posture, but find that when I sit for more than thirty...

Perhaps we are taking the mindful thing a bit too far? I’m in Chicago and came across EPIC...

Guest blog from our intern Logan Hill

This weekend, while perusing through some information on healthful living, I found some flooring...