Blog

I’ve made a conscious choice about how to navigate the political chaos swirling around. I’m not...

It was a quiet afternoon in the office with much of Sarah’s team out of the office. It was great...

Really, a book called Yoga for Lawyers? Yes! At first it seemed odd. Isn’t yoga for everyone?

February is one of those months where it’s all about the heart. My heart, and this post, is...

It was 19 degrees outside with over 18 inches of new snow. The sun is shining on my face as I sit...

So last week I was visiting Kripalu, a yoga center in the Berkshires. I was there completing an...

How can you change road rage? Drive happy.

Focus is hard. get a pencil sharpener.

So we’ve turned the pages of the calendar to a New Year. What does that mean for you?

Happy New Year! I like to think of the New Year as a new blank sheet of paper or a fresh beautiful...

As fall finishes and winter takes over, the last leaves are falling from the trees. Even after all...

As we approach the holiday season, it’s not a time that we associate with planting. Yet, in this...

You’ve heard the expression “just take a breath” more than once. Maybe it was from your mother...

One of my very favorite songs is I’m a Mountain by Sarah Harner. It’s a peppy song that has one...

Are you a leader or a follower? Often I’m a little of both but more often I want to lead, to take...

“It’s so powerful. I couldn’t believe it. REALLY deep slow breaths are an amazing way to find...

It’s so easy to forget. The breath. The life force that keeps our body machine alive. It expands...

I have this conversation often with people in our Live Great Programs and have been digging into...

I’ve always been fascinated by colors. On occasion there was that question “What is your favorite...

This summer I read The Blue Zones: lessons for living longer from the people who lived the longest...