August clean up
You’re probably still in the throws of summer fun. August has been one of my favorite months for...
Alice Dommert
August ease
The July page of the calendar gets torn off this week…August, ah. Perhaps my favorite month of the...
focus on four for summer
Summer is hot…how to keep cool. Focus on these four poses to keep calm and cool.
slowing things down
Summer’s here so there is more light and heat which often leads to getting overheated. And with...
dosha who?
The 4th of July is Summer. With the fireworks celebrations, and higher temperatures in most...
a patience practice
It’s a fascinating scene. The energy is building, the doors of the port-a-pottys slam, and you see...
Yin for flexibility
So when it comes to flexibility, we often think about the joints and range of motion. Joints and...
flexibility and strength
As we continue to explore flexibility, hip tightness and flexibility is always part of that...
courage in action
I love words, and it’s a relatively new love affair. Writing was not a strength I had as a child...
flexibility and jazz
Flexibility is usually the first thing that comes up. “Yoga, oh, I can’t do yoga. I can’t even...
welcoming pertubations
I’ll admit it. I had to look it up. As our exploration of balance continues, I’ve been digging...
a balancing breath
I’m just celebrating another birthday. I love my birthday and it seems with each wonderful year of...
marbles, balance and trust
We’re going to build upon our recent exploration of the core and move on to another of yoga’s most...
climb aboard
As the weather warms I can feel my body melting and softening. I am a warm weather creature and...
cultivating courage
Last week we jumped into April, and began our month of focus on developing core strength. This...
it’s all about the core
A friend of mine had been inviting me to a class that she goes to each week. She and I have tried...
are you in a cast?
I’m on so many different mailing lists and often I bump into some interesting ideas. Recently I...
where are you?
It wasn’t even one second. I could not even have said “one MISSISSIPPI.” It wasn’t even a...
take it outside
It’s something most of us just feel and know. When we go for a walk in nature we feel better....