Resources

Helpful information from the Prasada team

Glossary

Biophilia

A love of life and the living world; the affinity of human beings for other life forms.

Ergonomics

An applied science that coordinates the design of devices, systems, and physical working conditions with the capacities and requirements of the worker.

Wholebeing

Our focus is on creating workplaces that support wellbeing of the whole self — or what we call “wholebeing.” Based on science, proven in practice, Prasada’s wholebeing programs and services increase employee health and engagement and with them positive outcomes like improved productivity, profitability and reduced costs.

Audio Files

YogaFIX 6 Different Directions of the Spine Practice

10-minute Loving Kindness Meditation

A Soft Heart YogaFIX: a 15-minute floor yoga practice exploring heart and hip openers.

Standing Steady YogaFIX: a 15-minute practice exploring tree pose.

Ocean Flow YogaFIX: a 15-minute standing yoga flow practice.

Happy Baby YogaFIX: a 13-minute home yoga practice.

The Ocean Breath: a 7-minute breath practice for yoga and life.

20-minute Body Scan Meditation

20-minute Choiceless Awareness Meditation

15-minute Mindful Breathing Meditation

Recommended Books

Helpful Links