Category: Yoga

These next two weeks we're going to go with the energy of the fall season and focus on that desire to become a cat and curl up and sleep. Sleep is a sensitive subject and varies person to person. The general recommendation is 7 hours of sleep. While it seems easy to say get more sleep, there may...

Did you know that you currently are doing the most powerful thing to help your mind find more steadiness and tranquility? It’s happening right now and yet you’ve forgotten that you possess this tool, that every minute of every day you have access to utilizing it in many helpful ways. It's there...

Last week, I took a big step onto a wobbly bridge. It would seem like the wobbly part is a problem, but with bridges, even the most majestic bridges flex as needed. Suspension bridges are wobbly and get a bad rap. They are the bridges in the movies that often break when the heroine is midway...

Today I am not feeling well. My daughter came down with a cold last week and she kindly shared it with me. I don't get sick that often but when I do I surrender. Yesterday I slept almost the entire day. Today my body aches, probably from the cold but also from lying in bed for so many hours. The...

Here we are. Back in the saddle for fall. As we say goodbye to summer, the collective energy across the country gets focused back on work. This span of time ahead of us is one of the longest stretches with no universal holidays. There are 11.5 weeks until Thanksgiving, but who's...

We're at that time of the year where things shift from the "regular" routine to the summer schedule. That can mean more time at the beach, a new routine for your children or some returning college students who will be with you for a few weeks. When the schedule changes, it can be a nice shift if...

I am so happy to be back home. My adventures were beyond what I could ever have imagined. Costa Rica is a place that calls to me with nurturing and challenges that let me see how much I have grown and press me beyond…often it takes me months to take it all in. This past trip was no...

I write to you from a place aside a roaring river high up in one of the cloud forests of Costa Rica as my own wholebeing journey here continues. As usual this country has provided the unexpected on so many levels and reminded me of the true power of nature to rule. This is why I gather my...

Sounds are surrounding you at every moment. As we explored the sense of sound this week on our Wholebeing Journey in Costa Rica our group was in awe of the howler monkeys in particular. The Guinness Book of World Records has credited these beings as the loudest of land animals. Their low pitched...

Yes, there I am at 4 months, a very happy baby! Usually I write about poses you can do at the office however, there is no really good way to stay true to the intent of happy baby pose and make it something that would feel comfortable practicing at work. This week I'm making a radical...