Category: Yoga

Musings on wholebeing@work
A tale of two maps

A tale of two maps

Ohhh... You cursed brat! Look what you've DONE! I'm melting! Melting! Oh...What a world, what a world! Who would have thought a good little girl like you could destroy my beautiful wickedness? Has the recent heat and humidity, added to your already busy summer, made you feel like you are on...

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A beginning, a middle and an end

A beginning, a middle and an end

This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling with my own brain, specifically my amygdala. As summer moves into full swing I am acutely aware that my daughter, and last little bird, will be heading off to college this fall. In addition, my son who...

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Yoga for Hotheads (and the perfect summer breath!)

Yoga for Hotheads (and the perfect summer breath!)

Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid day, and the only thing I could think of was that I was trapped in a moving vat of human soup….just hoping I’d get to my destination stop before I melted. The woman sitting next to me and I were...

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The Deliciousness of Being Slow – Lessons from a Pineapple

The Deliciousness of Being Slow – Lessons from a Pineapple

I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada's WholeBeing Journey to Costa Rica. Every morning we'd rise with the sun and head over to the dining area for fresh coffee and a bit of fruit before morning yoga. At first, I saw the pineapple and...

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Science of Yoga: A book review

Science of Yoga: A book review

In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an exciting and pivotal point in the field, with a remarkable increase in the quality and quantity of yoga research papers in the past few decades; the evidence supporting yoga's benefits continues to grow...

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A toilet-scrubbing yoga epiphany

A toilet-scrubbing yoga epiphany

I remember the day I realized and experienced that my yoga practice was doing more than just making my body stronger. I was cleaning the bathroom. That’s right: Cleaning. The. Bathroom. A highly exciting task for us all (and bless those of you who actually enjoy this task, teach me your...

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How’s Your Heart Today?

How’s Your Heart Today?

The mark of a wild heart is living out the paradox of love in our lives. It's the ability to be tough and tender, excited and scared, brave and afraid - all in the same moment. It's showing up in our vulnerability and our courage, being both fierce and kind.                          ...

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Sweet whispers and open doors

Sweet whispers and open doors

I’m a good starter. I get excited about a new subject or hobby, and I am all in. I get the books, take the lessons, get fully immersed. As time passes and I see and feel all that my investment adds to my life, the balancing process begins. How much of THIS do I want in my life? With knitting,...

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Honoring your geography

Honoring your geography

Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.                                                                                                            ~Max Strom The...

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Wisdom Through Alignment

Wisdom Through Alignment

“We often forget that we are nature. Nature is not something separate from us. So when we say we have lost our connection to nature, we have lost our connection to ourselves.”                                                                               ...

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