Category: Wholebeing

Musings on wholebeing@work
Taking family fitness a little too far

Taking family fitness a little too far

So as I thought of healthy family fun month I wanted to share a story about my well...maybe taking family's health a little too far. Sometimes keeping your family healthy and well pushes you to places that surprise you. And a teenage son will push you even beyond those places. Don't worry this...

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It’s not about me anymore…or is it?

It’s not about me anymore…or is it?

“It’s not about me anymore”… those words continue to play through my head each day as I look down at my growing belly filled with a little life. I am 5 months pregnant and life as I know it will be changing very soon. However, when people tell me “It’s not about you anymore”, I...

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Learning to Laugh

Learning to Laugh

When was the last time you had a good laugh? You know, the kind where you laugh so hard you need to take a moment to catch your breath! April is National Humor Month and in my research on the benefits of laughter, I found them strikingly similar to the touted benefits of yoga (for example: soothing...

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How To Run A Walking Meeting

How To Run A Walking Meeting

“Walking is good for solving problems, it’s like the feet are little psychiatrists” - Pepper Giardino Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside them. Call a walking meeting and...

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