Category: Wholebeing

Musings on wholebeing@work
It’s not about me anymore…or is it?

It’s not about me anymore…or is it?

“It’s not about me anymore”… those words continue to play through my head each day as I look down at my growing belly filled with a little life. I am 5 months pregnant and life as I know it will be changing very soon. However, when people tell me “It’s not about you anymore”, I...

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Learning to Laugh

Learning to Laugh

When was the last time you had a good laugh? You know, the kind where you laugh so hard you need to take a moment to catch your breath! April is National Humor Month and in my research on the benefits of laughter, I found them strikingly similar to the touted benefits of yoga (for example: soothing...

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Read and Be Well: Eat To Live by Joel Furman, MD

Read and Be Well: Eat To Live by Joel Furman, MD

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman’s discovery of toxic hunger and the role of food addiction in weight issues.  This new chapter provides novel and important insights...

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Benefits of Worksite Wellness Programs

Benefits of Worksite Wellness Programs

There are numerous benefits of worksite wellness programs. In fact there are more than 200 scientific studies indicating the positive return-on-investment for worksite wellness programs. That said, this listing is not extensive, but will note some of the widely accepted benefits of worksite...

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How To Run A Walking Meeting

How To Run A Walking Meeting

“Walking is good for solving problems, it’s like the feet are little psychiatrists” - Pepper Giardino Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside them. Call a walking meeting and...

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