Category: Wholebeing

Musings on wholebeing@work
Benefits of Worksite Wellness Programs

Benefits of Worksite Wellness Programs

There are numerous benefits of worksite wellness programs. In fact there are more than 200 scientific studies indicating the positive return-on-investment for worksite wellness programs. That said, this listing is not extensive, but will note some of the widely accepted benefits of worksite...

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How To Run A Walking Meeting

How To Run A Walking Meeting

Take your meetings outdoors “Walking is good for solving problems, it’s like the feet are little psychiatrists” - Pepper Giardino Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside...

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Aetna Delivers Evidence-based Mind-Body Stress Management Programs

Aetna Delivers Evidence-based Mind-Body Stress Management Programs

HARTFORD, Conn.--(BUSINESS WIRE)--While stress is a near universal theme in people’s lives, for some, high or chronic stress can take a major toll on the mind and body. To help individuals deal with stress more effectively and to help employers reduce the impact of stress on their business,...

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2013 International Year of Quinoa

2013 International Year of Quinoa

Happy New Year! I am over the moon for 2013. At the end of the year I got my teenage son a subscription to a magazine called Mental Floss. When reading it to make sure it is "appropriate" and, I stumbled upon great news in the article, "5 things We Can't Stop Talking About." The #1 item...

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Letting Go, Starting New

Letting Go, Starting New

I always get excited for the beginning of a new year. Even though there are at least three months of winter left, it feels like Spring is on the horizon and all the trials of the old year can be left behind. I usually don't make New Year's resolutions, but it does feel good to go into the New Year...

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September’s Chaos = October’s Routine

September’s Chaos = October’s Routine

As the mornings get cooler we know the season is truly shifting. The energy and chaos of September has begun to settle. My mother says "September's chaos become October's routine." Each year it's hard to imagine adjusting to the "new routine" that feels so strange and foreign compared to summer and...

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