Category: Wholebeing

Musings on wholebeing@work
The magic of peace

The magic of peace

[audio m4a="/wp-content/uploads/2017/12/The-magic-of-peace.m4a"][/audio] As I spend more and more time writing, I am collecting a group of authors who are my word heroes. They have a way of taking the words available to all of us and arranging them in a shimmering dance of light that feels like...

Read More
Simple is smart

Simple is smart

[audio m4a="/wp-content/uploads/2017/12/Simple-Is-Smart.m4a"][/audio] The dream was always the same. There was a plane or a boat or a train that I was trying to catch. I was running late. I would be trying to race up an escalator or set of stairs in a busy, crowded public place. I had bags....

Read More
dreaming and easy pose

dreaming and easy pose

[audio m4a="/wp-content/uploads/2017/11/Dreaming-and-easy-pose.m4a"][/audio]   Today I'm unexpectedly sitting in my new living room. I had intended to move and was imagining it would be January or February. Then it all just happened, with ease. This has not been the usual way of things...

Read More
The Science of Gratitude

The Science of Gratitude

My teacher and well-known positive psychology expert  Ben Tal-Shahar says " When you appreciate the good, the good appreciates." It is a play on words. And a good one. I recently spend a few days writing an article about gratitude and looking at the research, studies and neuroscience. I could...

Read More
A mirror or an invitation?

A mirror or an invitation?

I am amazed at how complicated I often make life, and how long it has taken me to understand the simplest things. The breath. In and out. An anchor to right here, right now. In and out. Receiving and surrendering. A tool that is always with me. It is as if it is too good to be true and I lack the...

Read More
Warrior II: mind and body strength

Warrior II: mind and body strength

I was trained as a doer: an architect, exhibit designer and project manager. As part of a team, and often I was the manager of that team, I was hired and paid to manage a group of people to envision and design an experience, exhibit or building. We would design something that would be built of...

Read More
An invitation to Costa Rica

An invitation to Costa Rica

Hello Friends, I hope you are well and life is feeling good for this chapter of your life. So often the chapters of life seem to blur together with a busy schedule at work and at home. Yet, on occasion, there is an unexpected chapter that shifts the story, and life, in unimaginable ways. (I...

Read More
routine vs. possibility?

routine vs. possibility?

As the mornings get cooler here in Philadelphia we know the season is truly shifting. The energy and chaos of September has begun to settle. My mother has a wonderful mantra for this time of year. "September's chaos become October's routine." I can feel deep in my bones the resignation that...

Read More
Sitting with Trust

Sitting with Trust

In the journey of yoga when you first experience a pose it's all about the physical shape and quickly your body tells you how it is working. You feel it. As you revisit a pose over time much more is revealed. Chair pose is like that. It begins with your feet together, knees together and hands on...

Read More
hammers and happiness

hammers and happiness

"If I had a Hammer" by Peter, Paul and Mary was the first song that I can remember hearing as a young child. My parents played the song over and over again. I loved it. It was simple and soulful. As that song played, I was learning to be a thinker, to "figure things out." Quickly I understood my...

Read More