Category: Presence

Musings on wholebeing@work
A lesson in presence

A lesson in presence

Almost 6 months ago I got serious about learning to dance. Not just dance. To learn a partner dance called West Coast Swing. It is a social dance that at first feels like an awkward high school dance. A DJ plays music and someone asks someone else to dance. The music is popular songs you would...

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power poses

power poses

So last week I was visiting Kripalu, a yoga center in the Berkshires. I was there completing an 11-month Positive Psychology certificate program with 200 other "happy" people from around the world. What I found the most fascinating about the program is the science behind many practices like...

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