Category: Positive Psychology

Musings on wholebeing@work
Muscle Message: The “Hugging Muscle”

Muscle Message: The “Hugging Muscle”

Need a hug? Well then you're going to need help from this muscle... Pectoralis major This is the large muscle which gives that large, barrel-chested appearance that many men strive for. It is, however, required for some very basic movements and its easiest to understand these movements if you...

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Yoga Break: Head To Knee Forward Bend

Yoga Break: Head To Knee Forward Bend

This pose brings flexibility to the spine and hamstrings and calms the nervous system. In the hectic world we live in and with the crazy schedules we have, forward folds are a great way to ease your self into relaxation. Let’s get started…. Stacia is wearing the Solid Low Back Top. Check out...

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