Category: Mindfulness

Musings on wholebeing@work
Finding Balance

Finding Balance

Being a vegetarian for most of my life, I’ve struggled with finding balance in my diet and my health. When I was younger and not too motivated to cook, I usually took the easy way out, eating mostly cereal and cheese sandwiches. This was fine when I was a teen-ager but not sustaining enough to...

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Skip Breakfast, Get Fat

Skip Breakfast, Get Fat

Brain Craves High-Calorie Foods When You Skip Breakfast, Study Shows Skipping breakfast is often a big no-no if you are trying to lose or maintain weight because it leads to high-calorie cravings later. Now researchers think they know why that happens. Forgoing the first meal of the day actually...

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A Yogi’s Heart

A Yogi’s Heart

There are numerous benefits of practicing yoga. While the intended objective of practicing yoga is to attain self-realization, there are a multitude of other perks you’ll experience when you incorporate the practice of yoga into your life. Through the meditation found in yoga, you will gain a...

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The breath, again and again

The breath, again and again

I am amazed at how complicated I often make life, and how long it has taken me to understand the most simple of things. The breath. In and out. An anchor to right here, right now. In and out. Receiving and surrendering. A tool that is always with me. It is as if it is too good to be true and I lack...

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Muscle Message: The “Hugging Muscle”

Muscle Message: The “Hugging Muscle”

Need a hug? Well then you're going to need help from this muscle... Pectoralis major This is the large muscle which gives that large, barrel-chested appearance that many men strive for. It is, however, required for some very basic movements and its easiest to understand these movements if you...

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