Category: Mindfulness

Musings on wholebeing@work
A Planned Pause

A Planned Pause

You're probably reading this in your air-conditioned, office or home, sipping on something that was made with clean, easily accessible water, and you have already begun to think about the many options for your dinner, and your sleep in a safe cozy bed tonight. We forget these are not birthrights...

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It’s not about Time: Energy and Attention on the side of the PA turnpike

It’s not about Time: Energy and Attention on the side of the PA turnpike

Yesterday I was reminded again about how it’s not REALLY about time. I’ve always tried to fit many, many things into every second of my waking day. Often too many. But over the past few years I’ve been thinking and exploring and learning more about energy and attention.  Time is finite....

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