Category: Mindfulness

Musings on wholebeing@work
A Planned Pause

A Planned Pause

You're probably reading this in your comfortable air-conditioned, office or home, sipping on something that was made with clean, easily accessible water and you have already begun to think about your dinner and your night ahead in your safe cozy bed. I so often forget these are not birthrights for...

Read More
It’s not about Time: Energy and Attention on the side of the PA turnpike

It’s not about Time: Energy and Attention on the side of the PA turnpike

Yesterday I was reminded again about how it’s not REALLY about time. I’ve always tried to fit many, many things into every second of my waking day. Often too many. But over the past few years I’ve been thinking and exploring and learning more about energy and attention.  Time is finite....

Read More