Category: Mindfulness

Musings on wholebeing@work
do not harm

do not harm

Most often yoga is believed to be a series of postures we do to stretch our bodies, find relief from pain and find some relaxation and clarity. Yet the practice of yoga extends to some bigger principles that play out in our lives off the mat. Flexible bodies equate to flexible minds. Knowing where...

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Strategic clear space

Strategic clear space

There is a productivity specialist named David Allen who I have followed for awhile. He's written several books about getting things done. I saw him lecture about 8 years ago and one thing he said really stuck with me and came up today in my yoga practice. He talked about strategic clear space....

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The anchor and the explorer

The anchor and the explorer

So I can't even remember which one of my many teachers shared this tidbit of Iyengar philosophy with me over the years but I shared it with a student recently and it had a big impact so I wanted to share it with you. Iyengar would talk about every pose having two aspects, the anchor and the...

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What color are your glasses

What color are your glasses

Hello and welcome to May! Always one of the busy months as we shift seasons and begin to anticipate the end of some activities and the beginning of other activities. At any moment in time we are experiencing one set of activities, reminiscing on another and planning for what’s next. At any...

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Spring Cleaning in My Meditation Chair

Spring Cleaning in My Meditation Chair

Last week, most of us could hardly wait to embrace the Spring Equinox and officially (anyway) bid adieu to winter. After what has felt like an endless winter season, we are understandably eager for all things warm, green and full of promise. A common ritual that accompanies this time of year is an...

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A mindfulness myth

A mindfulness myth

Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re being polite they’ll just think it. On occasion they come right out with one of the biggest myths about mindful meditation. “So isn’t that just another escape from reality?” And if they...

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where are you this week?

where are you this week?

We may have another snow forecast on the way, but I can feel spring beginning to rustle under the surface. Growing up in Louisiana there were two seasons, regular hot and humid and hurricane season. I've lived in Philadelphia now for over 25 years and I truly love watching how we have to adapt and...

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letting go

letting go

Is it just me, or has this been a crazy, fast-paced year? So much has happened, but it doesn’t seem like there was enough time for all that happened to fit into it! My focus for the last few weeks of 2013, amid the bustle of the holidays, is to find some clarity in my own mind where I can let...

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The biggest lie

The biggest lie

In the mornings I get two teenagers ready for school. Lately we've been listening to Elvis Duran, a NYC dj, and his crew of hilarious sidekicks. As a joke, he recently asked: "What is the biggest lie you're telling yourself?" Listeners called in crying. Not his intent. Something about this...

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Mom’s Good Advice

Mom’s Good Advice

Let’s face it: at some point in our lives, we’ve all had to admit that Mom was right about stuff. Whether we ever followed what she said, or put her good advice to work, surely we’ve all had that moment of realization where we sighed out loud in surrender, “Mom was soooo right about...

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