Category: Meditation

Musings on wholebeing@work
Ahh… Savasana

Ahh… Savasana

Ahh..Savasana, how I love thee? Let me count the ways. You let me rest when I’m tired, breathe when I’m out of air, release when I’m stressed, and even smile when I’m feeling down. We’ve all been there, letting out a long sigh of relief when the yoga teacher utters the words...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

[audio src="http://www.delivermewellness.com/wp-content/uploads/2013/06/15min.Sitting-Meditation.m4a"]

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Mindful Check-in

Mindful Check-in

- A brief 3-minute practice to help you check-in to how you are feeling physically, mentally and emotionally to recenter yourself in the present moment. - Sitting up or lying down, eyes closed so you can focus on your inner experience, though if you begin to fall asleep then let your eyes open and...

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Body Scan

Body Scan

- The body scan meditation is a deep investigation into the moment-to-moment awareness of the body as we often get disconnected with our physical body, cutting off its wisdom and deep knowledge - As you bring awareness and acknowledgement to whatever you feel in the body the body scan can be very...

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The Best Way to Find Yourself

The Best Way to Find Yourself

My path to meditation began with skepticism. If you would have asked me a few years ago if I have ever or could ever practice mindfulness meditation, my answer would have been a swift “no”. I never thought it was my kind of thing. I always thought I could find plenty of other ways to...

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