Category: Meditation

Musings on wholebeing@work
5-minute Mindfulness Meditation

5-minute Mindfulness Meditation

Join Alice Dommert for a 5-minute Mindfulness Meditation. [audio m4a="/wp-content/uploads/2017/08/5-minute-Mindfulness-Meditation.m4a"][/audio]

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5-minute Relaxation Meditation

5-minute Relaxation Meditation

Join Alice Dommert for a 5-minute Relaxation Meditation. [audio m4a="/wp-content/uploads/2017/07/5-Minute-Relaxation-Meditation.m4a"][/audio]

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A mindful burger

A mindful burger

Perhaps we are taking the mindful thing a bit too far? I'm in Chicago and came across EPIC Burger...and the awning reads "A more mindful burger". Hmmm...can a burger be mindful? Much less more mindful? More mindful than what? Another kind of burger? And where is the evidence of this...

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Minute meditation with the breath

Minute meditation with the breath

Do you have stress in your day? Whether it's a little or a lot, stress can have some unpleasant and unwanted effects. Our brains higher thought processing ability can actually be turned off by stress. The digestive and reproductive systems shut down during times of stress. If this stress is...

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A mindfulness myth

A mindfulness myth

Often when I talk about mindfulness I’ll get that certain smile and slight eye roll. If they’re being polite they’ll just think it. On occasion they come right out with one of the biggest myths about mindful meditation. “So isn’t that just another escape from reality?” And if they...

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Ahh… Savasana

Ahh… Savasana

Ahh..Savasana, how I love thee? Let me count the ways. You let me rest when I’m tired, breathe when I’m out of air, release when I’m stressed, and even smile when I’m feeling down. We’ve all been there, letting out a long sigh of relief when the yoga teacher utters the words...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

[audio src="http://www.delivermewellness.com/wp-content/uploads/2013/06/15min.Sitting-Meditation.m4a"]

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Mindful Check-in

Mindful Check-in

- A brief 3-minute practice to help you check-in to how you are feeling physically, mentally and emotionally to recenter yourself in the present moment. - Sitting up or lying down, eyes closed so you can focus on your inner experience, though if you begin to fall asleep then let your eyes open and...

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Body Scan

Body Scan

- The body scan meditation is a deep investigation into the moment-to-moment awareness of the body as we often get disconnected with our physical body, cutting off its wisdom and deep knowledge - As you bring awareness and acknowledgement to whatever you feel in the body the body scan can be very...

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