Category: Habits

Musings on wholebeing@work
The Science of Gratitude

The Science of Gratitude

My teacher and well-known positive psychology expert  Ben Tal-Shahar says " When you appreciate the good, the good appreciates." It is a play on words. And a good one. I recently spend a few days writing an article about gratitude and looking at the research, studies and neuroscience. I could...

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Is gravity a friend or foe

Is gravity a friend or foe

Last week I was deeply immersed in understanding the role of gravity and movement in keeping our bodies strong and healthy. I was deep into an extraordinary book, Sitting Kills, Moving Heals by Joan Vernikos who was the former Director of NASA's Life Sciences Division. After reading about her...

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August ease

August ease

The July page of the calendar gets torn off this week...August, ah. Perhaps my favorite month of the year. Why, because for many years it meant a trip to a sacred place where our family rested, restored, recovered and prepared for the rest of the year. For many people and families, going to a...

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Stick to it

Stick to it

So we’ve turned the pages of the calendar to a New Year. What does that mean for you? There are the folks who are all about resolutions. They make them and want to tell you all about them, and their success with the ones from last year. AND even encourage you to make some. Argh! Those folks...

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