Category: Gratitude

Musings on wholebeing@work
a thankful camel

a thankful camel

[audio m4a="/wp-content/uploads/2017/11/A-Thankful-Camel.m4a"][/audio] So first, yes, this pose is considered a backbend. How does that sound? It may sound scary, but don't worry I promise to keep you safe. Feeling scared is AWESOME. It is a gift to start right where you are, with full, loving...

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your grateful heart

your grateful heart

February is one of those months where it's all about the heart. My heart, and this post, is overflowing with information about this topic. I am not a cardiologist or a neurologist so often when I delve into the research related to the idea that the heart contains brain cells it quickly leaves me...

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