Category: Exercise

Musings on wholebeing@work
It’s a dance

It’s a dance

At its core, yoga is about the breath. Sinking into this life force and being with the cycle of the breath, the receiving and the letting go. In a nutshell that is what life is about receiving and letting go. Reaching and resting. In yoga we practice the ujjayi breath. You breathe in and out...

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yoga in service to me

yoga in service to me

Okay, I’m coming clean. I did not go to a single yoga class all summer. Yep, you got it right, not one. Not even in Cape Cod, where one of my favorite teachers resides during the summer. Now for the other half of my confession. I did yoga almost everyday. There were a few days of rest tucked in...

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feel the benefits from yoga all day, every day

feel the benefits from yoga all day, every day

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re taking it even deeper. The more you can incorporate Yoga into every part of your day, from getting an MRI to making dinner for the family, the more benefits you’ll reap. Our years of survey...

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Taking family fitness a little too far

Taking family fitness a little too far

So as I thought of healthy family fun month I wanted to share a story about my well...maybe taking family's health a little too far. Sometimes keeping your family healthy and well pushes you to places that surprise you. And a teenage son will push you even beyond those places. Don't worry this...

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20 Minute Mindful Yoga

20 Minute Mindful Yoga

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

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Fitness Facts for Women

Fitness Facts for Women

NEWSFLASH***Women and men are different. Yes, we already know that; what with the forgotten birthdays and the complete refusal to ask for directions when we’re lost. But that’s not it. Women need to exercise and eat and stay healthy differently, too. Here are ten quick fire facts about...

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How To Run A Walking Meeting

How To Run A Walking Meeting

“Walking is good for solving problems, it’s like the feet are little psychiatrists” - Pepper Giardino Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside them. Call a walking meeting and...

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