Category: Breathing

Musings on wholebeing@work
Breathe like a SEAL

Breathe like a SEAL

What comes to mind when I say yoga, mindfulness, meditation, breathing? Did you think of calm, ease, grace? Are these soft practices for women or men? Are they practices of warriors? And leaders? Often as our Prasada team works in the corporate environment we bump into the “fear of woo-woo”...

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