Category: Breathing

Musings on wholebeing@work
Blood pressure, the FDA and the breath

Blood pressure, the FDA and the breath

Last week, I was preparing for a new program to help people review and understand their health biometrics report. Blood pressure is one of the measures within the screening, and I learned that the American Heart Association reports that 1 in 3 adults have high blood pressure and 1 in 6 don't even...

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Breathe like a SEAL

Breathe like a SEAL

What comes to mind when I say yoga, mindfulness, meditation, breathing? Did you think of calm, ease, grace? Are these soft practices for women or men? Are they practices of warriors? And leaders? Often as our Prasada team works in the corporate environment we bump into the “fear of woo-woo”...

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