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Musings on wholebeing@work
From overwhelmed to reset

From overwhelmed to reset

Feeling overwhelmed Are you feeling overwhelmed with too much to do?  Wishing you had the month of August to be away, at the beach, the mountains, or anywhere else but at your desk? Does it feel too late to make any plans? It is hard not to feel overwhelmed sometimes. I begin to feel I am...

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The Way of the Warrior

The Way of the Warrior

When I was asked to write this piece for our theme of Balance, Focus, and the Breath this month, I chuckled to myself because I have quite an interesting relationship with balance. I’ve lived with chronic vertigo for nearly 20 years and as a professional yoga teacher, this has some very obvious...

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A tale of two maps

A tale of two maps

Ohhh... You cursed brat! Look what you've DONE! I'm melting! Melting! Oh...What a world, what a world! Who would have thought a good little girl like you could destroy my beautiful wickedness? Has the recent heat and humidity, added to your already busy summer, made you feel like you are...

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Lovely L’s and the human performance curve

Lovely L’s and the human performance curve

Recently a friend shared about relocating with her growing young family for the third time in six years. Each time the move had prompted her to make new friends, find new places to teach yoga and set up a new house. While it was not always easy, she had developed the ability to “get comfortable...

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Pure breathing

Pure breathing

Your greatest ally Are you aware that in this very moment, you have instant access to the most powerful tool that can help steady, focus and calm your mind? And that you have continuous daily access to this tool. And the most amazing news...it’s FREE?! Your breath is your greatest ally, and I...

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A beginning, a middle and an end

A beginning, a middle and an end

This week as I was preparing the writing for a week of our BrainFIX programs, I was struggling with my own brain, specifically my amygdala. As summer moves into full swing I am acutely aware that my daughter, and last little bird, will be heading off to college this fall. In addition, my son who...

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Fewer distractions, more joy

Fewer distractions, more joy

Have you ever had that moment when you can feel, in that one moment, that it ALL is working? It is a wave of peace and happiness deep within that rolls through your body like a magnificent wave. You notice details about where you are and who you are with, in minute detail and it feels as if...

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Yoga for Hotheads (and the perfect summer breath!)

Yoga for Hotheads (and the perfect summer breath!)

Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid day, and the only thing I could think of was that I was trapped in a moving vat of human soup….just hoping I’d get to my destination stop before I melted. The woman sitting next to me and I were...

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The Deliciousness of Being Slow – Lessons from a Pineapple

The Deliciousness of Being Slow – Lessons from a Pineapple

I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada's WholeBeing Journey to Costa Rica. Every morning we'd rise with the sun and head over to the dining area for fresh coffee and a bit of fruit before morning yoga. At first, I saw the pineapple and...

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Lessons from Nature and Breathing Trees

Lessons from Nature and Breathing Trees

Every morning I wake up and the first thing I see is this most beautiful tree outside my bay windows. Since moving to my new home in September, I've had the opportunity to see this tree in all its phases. Interestingly enough, these phases not-so-coincidentally reflected the similar changes of life...

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