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Musings on wholebeing@work
Wrist Watch Audio

Wrist Watch Audio

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The Power of the Pause Button

The Power of the Pause Button

Can you believe that it’s already August? The sweet days of summer are moving right along and I want to know if you’ve taken advantage of the tradition of “summer break” which I’d like to rename “summer pause” so we can reclaim and reinvent the school-days tradition. Have you had your...

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Pass the Cucumbers Please

Pass the Cucumbers Please

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my appetite seems to be on overdrive. With the end of my pregnancy now in sight, it is important now more than ever that I stay on track with the food choices I make especially since I seem to be eating...

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The Family That Plays Together, Stays Together

The Family That Plays Together, Stays Together

Family vacation!  If you’re anything like me, perhaps you’re picturing the Griswolds; squished into a tiny European car, zooming around a roundabout in London or crammed into a wood-paneled station wagon singing road songs on their way to Wally World.  We love these Hollywood scenes because...

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The Busy Trap

The Busy Trap

"Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets." This excerpt was taken from a blog post I read recently that discussed what the author called...

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Alice’s Gazpacho

Alice’s Gazpacho

So if you love summer you're gonna love this recipe. It all started with this amazingly smooth gazpacho from the restaurant Amada in Old City about 6 years ago. My friend Alyssa and I were in love. I mean seriously in love with this stuff. And Alyssa, somehow, got the recipe. Over the years I've...

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Taking family fitness a little too far

Taking family fitness a little too far

So as I thought of healthy family fun month I wanted to share a story about my well...maybe taking family's health a little too far. Sometimes keeping your family healthy and well pushes you to places that surprise you. And a teenage son will push you even beyond those places. Don't worry this...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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20 Minute Mindful Yoga

20 Minute Mindful Yoga

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Goofing Off

Goofing Off

When was the last time you just goofed off? I mean really did nothing. Nothing you had planned. I’ll admit it’s hard not to have something to do just about every minute of every day. And ironically if I want to goof off, I have to put it in my calendar. That seems backwards. With two kids and a...

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