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Musings on wholebeing@work
Taking family fitness a little too far

Taking family fitness a little too far

So as I thought of healthy family fun month I wanted to share a story about my well...maybe taking family's health a little too far. Sometimes keeping your family healthy and well pushes you to places that surprise you. And a teenage son will push you even beyond those places. Don't worry this...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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20 Minute Mindful Yoga

20 Minute Mindful Yoga

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Goofing Off

Goofing Off

When was the last time you just goofed off? I mean really did nothing. Nothing you had planned. I’ll admit it’s hard not to have something to do just about every minute of every day. And ironically if I want to goof off, I have to put it in my calendar. That seems backwards. With two kids and a...

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

[audio src="http://www.delivermewellness.com/wp-content/uploads/2013/06/15min.Sitting-Meditation.m4a"]

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From Chair to Mat – Yoga in the Workplace

From Chair to Mat – Yoga in the Workplace

In honor of National Employee Wellness Month,we wanted to share with you the successful journey of one of our weekly yoga classes. Amy Kovatis, our talented instructor in Roseland, NJ, has enjoyed guiding a group of yoga participants from the chair to the mat. The dedication this particular group...

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Yoga BREAK:10 Minute Love UR Spine

Yoga BREAK:10 Minute Love UR Spine

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Fitness Facts for Women

Fitness Facts for Women

NEWSFLASH***Women and men are different. Yes, we already know that; what with the forgotten birthdays and the complete refusal to ask for directions when we’re lost. But that’s not it. Women need to exercise and eat and stay healthy differently, too. Here are ten quick fire facts about...

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It’s not about me anymore…or is it?

It’s not about me anymore…or is it?

“It’s not about me anymore”… those words continue to play through my head each day as I look down at my growing belly filled with a little life. I am 5 months pregnant and life as I know it will be changing very soon. However, when people tell me “It’s not about you anymore”, I...

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The Best Medicine

The Best Medicine

Picture this. Fifteen grown men and women, with seemingly nothing in common, wiggle and giggle around a textile design office on a spring evening. They have ants in their pants. Not literally, of course; this is a pantomimic segment in a long list of charade-like playacting that kick start Vishwa...

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