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Musings on wholebeing@work
feel the benefits from yoga all day, every day

feel the benefits from yoga all day, every day

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re taking it even deeper. The more you can incorporate Yoga into every part of your day, from getting an MRI to making dinner for the family, the more benefits you’ll reap. Our years of survey...

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yoga at the desk, on the train, in the car, and everywhere else!

yoga at the desk, on the train, in the car, and everywhere else!

September is National Yoga Month and we’re excited to bring you weekly emails that feature all things yoga! What if you can’t make it to a class? What if you don’t think yoga is for you? This week and next, read on for great ideas for how to do Yoga all day, every day! In a perfect world, we...

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what’s your napping style?

what’s your napping style?

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies, napping takes practice and dedication. There are a few different categories of naps. First, the recovery nap for when a person is sick, sleep deprived, or just had a baby. This kind of nap is about...

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rifles, weather and geography

rifles, weather and geography

It seemed like a good place to stop. I was covered in mud and it was pouring...the weather had changed. First, I noticed the table of rifles. Then the seats filled with kids. My heart skipped a beat. Ah, yes, this was rural PA. (I was riding my bike near Ohiopyle in southwestern PA.) The...

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Wrist Watch Audio

Wrist Watch Audio

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The Power of the Pause Button

The Power of the Pause Button

Can you believe that it’s already August? The sweet days of summer are moving right along and I want to know if you’ve taken advantage of the tradition of “summer break” which I’d like to rename “summer pause” so we can reclaim and reinvent the school-days tradition. Have you had your...

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Pass the Cucumbers Please

Pass the Cucumbers Please

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my appetite seems to be on overdrive. With the end of my pregnancy now in sight, it is important now more than ever that I stay on track with the food choices I make especially since I seem to be eating...

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The Family That Plays Together, Stays Together

The Family That Plays Together, Stays Together

Family vacation!  If you’re anything like me, perhaps you’re picturing the Griswolds; squished into a tiny European car, zooming around a roundabout in London or crammed into a wood-paneled station wagon singing road songs on their way to Wally World.  We love these Hollywood scenes because...

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The Busy Trap

The Busy Trap

"Idleness is not just a vacation, an indulgence or a vice; it is as indispensable to the brain as vitamin D is to the body, and deprived of it we suffer a mental affliction as disfiguring as rickets." This excerpt was taken from a blog post I read recently that discussed what the author called...

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Alice’s Gazpacho

Alice’s Gazpacho

So if you love summer you're gonna love this recipe. It all started with this amazingly smooth gazpacho from the restaurant Amada in Old City about 6 years ago. My friend Alyssa and I were in love. I mean seriously in love with this stuff. And Alyssa, somehow, got the recipe. Over the years I've...

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