Author: Alice Dommert

Need a hug? Well then you're going to need help from this muscle... Pectoralis major This is the large muscle which gives that large, barrel-chested appearance that many men strive for. It is, however, required for some very basic movements and its easiest to understand these movements if you...

Small study found it reduced episodes of dizziness, shortness of breath for patients with atrial fibrillation January 30, 2013 By Amy Norton HealthDay Reporter WEDNESDAY, Jan. 30 (HealthDay News) -- People with a common heart rhythm problem may be able to decrease their symptoms by adding gentle...

Exercise Could Improve Your Brain Functioning, Study Suggests Findings presented at the Canadian Cardiovascular Congress show the brain-boosting effects of just four months of exercise. "It's reassuring to know that you can at least partially prevent that [cognitive] decline by exercising...

There are numerous benefits of worksite wellness programs. In fact there are more than 200 scientific studies indicating the positive return-on-investment for worksite wellness programs. That said, this listing is not extensive, but will note some of the widely accepted benefits of worksite...

“Walking is good for solving problems, it’s like the feet are little psychiatrists” - Pepper Giardino Many people assume that serious conversations must take place within the confines of four walls. In reality, the most creative moments take place outside them. Call a walking meeting and...