Author: Alice Dommert

Musings on wholebeing@work
Taking family fitness a little too far

Taking family fitness a little too far

So as I thought of healthy family fun month I wanted to share a story about my well...maybe taking family's health a little too far. Sometimes keeping your family healthy and well pushes you to places that surprise you. And a teenage son will push you even beyond those places. Don't worry this...

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20 Minute Choiceless Awareness Meditation

20 Minute Choiceless Awareness Meditation

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20 Minute Mindful Yoga

20 Minute Mindful Yoga

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Goofing Off

Goofing Off

When was the last time you just goofed off? I mean really did nothing. Nothing you had planned. I’ll admit it’s hard not to have something to do just about every minute of every day. And ironically if I want to goof off, I have to put it in my calendar. That seems backwards. With two kids and a...

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15 Minute Sitting Meditation

15 Minute Sitting Meditation

[audio src="http://www.delivermewellness.com/wp-content/uploads/2013/06/15min.Sitting-Meditation.m4a"]

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From Chair to Mat – Yoga in the Workplace

From Chair to Mat – Yoga in the Workplace

In honor of National Employee Wellness Month,we wanted to share with you the successful journey of one of our weekly yoga classes. Amy Kovatis, our talented instructor in Roseland, NJ, has enjoyed guiding a group of yoga participants from the chair to the mat. The dedication this particular group...

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Yoga BREAK:10 Minute Love UR Spine

Yoga BREAK:10 Minute Love UR Spine

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Mindful Check-in

Mindful Check-in

- A brief 3-minute practice to help you check-in to how you are feeling physically, mentally and emotionally to recenter yourself in the present moment. - Sitting up or lying down, eyes closed so you can focus on your inner experience, though if you begin to fall asleep then let your eyes open and...

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Body Scan

Body Scan

- The body scan meditation is a deep investigation into the moment-to-moment awareness of the body as we often get disconnected with our physical body, cutting off its wisdom and deep knowledge - As you bring awareness and acknowledgement to whatever you feel in the body the body scan can be very...

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Posture Check: NMT@Work to the Rescue!

Posture Check: NMT@Work to the Rescue!

Sitting at our desks day in and day out can wreak havoc on our bodies. Our bodies were meant to move – not sit for extended periods of time. But for most of us, working in an office environment leaves us little choice in the matter. In addition, nearly every evolutionary advancement we have made...

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