Author: Alice Dommert

Musings on wholebeing@work
feel the benefits from yoga all day, every day

feel the benefits from yoga all day, every day

Last week you read about ideas of how to incorporate Yoga into your commute and this week we’re taking it even deeper. The more you can incorporate Yoga into every part of your day, from getting an MRI to making dinner for the family, the more benefits you’ll reap. Our years of survey...

Read More
yoga at the desk, on the train, in the car, and everywhere else!

yoga at the desk, on the train, in the car, and everywhere else!

September is National Yoga Month and we’re excited to bring you weekly emails that feature all things yoga! What if you can’t make it to a class? What if you don’t think yoga is for you? This week and next, read on for great ideas for how to do Yoga all day, every day! In a perfect world, we...

Read More
Ahh… Savasana

Ahh… Savasana

Ahh..Savasana, how I love thee? Let me count the ways. You let me rest when I’m tired, breathe when I’m out of air, release when I’m stressed, and even smile when I’m feeling down. We’ve all been there, letting out a long sigh of relief when the yoga teacher utters the words...

Read More
There’s No Place Like Home

There’s No Place Like Home

Summer is the time of year for vacations.  Thoughts of running away to exotic places in search of the vacation of our dreams fill our minds.  I was recently searching the Internet to find the ideal vacation spot and was interrupted by a pecking sound at my office window.  Rather than allowing...

Read More
what’s your napping style?

what’s your napping style?

Let me just admit that napping is one of my favorite hobbies. Yes, hobby. As with other hobbies, napping takes practice and dedication. There are a few different categories of naps. First, the recovery nap for when a person is sick, sleep deprived, or just had a baby. This kind of nap is about...

Read More
rifles, weather and geography

rifles, weather and geography

It seemed like a good place to stop. I was covered in mud and it was pouring...the weather had changed. First, I noticed the table of rifles. Then the seats filled with kids. My heart skipped a beat. Ah, yes, this was rural PA. (I was riding my bike near Ohiopyle in southwestern PA.) The...

Read More
Give Life Your Full Attention

Give Life Your Full Attention

I have a true confession to make. I’m hopelessly addicted to my IPhone. My husband has even nicknamed me “I-Phone Lady.” He often finds me attached to my cell phone, lost in the instant communication of internet and phone messaging. I know I’m not alone here. Most of us can admit to having...

Read More
Wrist Watch Audio

Wrist Watch Audio

Read More
The Power of the Pause Button

The Power of the Pause Button

Can you believe that it’s already August? The sweet days of summer are moving right along and I want to know if you’ve taken advantage of the tradition of “summer break” which I’d like to rename “summer pause” so we can reclaim and reinvent the school-days tradition. Have you had your...

Read More
Pass the Cucumbers Please

Pass the Cucumbers Please

Snacking has become my favorite thing to do these days. Less than 60 days until my due date and my appetite seems to be on overdrive. With the end of my pregnancy now in sight, it is important now more than ever that I stay on track with the food choices I make especially since I seem to be eating...

Read More