Author: Meg Townsend

Musings on wholebeing@work
Pure breathing

Pure breathing

Your greatest ally Are you aware that in this very moment, you have instant access to the most powerful tool that can help steady, focus and calm your mind? And that you have continuous daily access to this tool. And the most amazing news...it’s FREE?! Your breath is your greatest ally, and I...

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Yoga for Hotheads (and the perfect summer breath!)

Yoga for Hotheads (and the perfect summer breath!)

Two days ago I found myself on an unairconditioned subway car during a particularly hot and humid day, and the only thing I could think of was that I was trapped in a moving vat of human soup….just hoping I’d get to my destination stop before I melted. The woman sitting next to me and I were...

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The Deliciousness of Being Slow – Lessons from a Pineapple

The Deliciousness of Being Slow – Lessons from a Pineapple

I had the most delicious pineapple of my entire life last year when Alice I were guiding Prasada's WholeBeing Journey to Costa Rica. Every morning we'd rise with the sun and head over to the dining area for fresh coffee and a bit of fruit before morning yoga. At first, I saw the pineapple and...

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Lessons from Nature and Breathing Trees

Lessons from Nature and Breathing Trees

Every morning I wake up and the first thing I see is this most beautiful tree outside my bay windows. Since moving to my new home in September, I've had the opportunity to see this tree in all its phases. Interestingly enough, these phases not-so-coincidentally reflected the similar changes of life...

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Science of Yoga: A book review

Science of Yoga: A book review

In the grand scheme of science enquiry, yoga research is in its infancy. However, now is an exciting and pivotal point in the field, with a remarkable increase in the quality and quantity of yoga research papers in the past few decades; the evidence supporting yoga's benefits continues to grow...

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A toilet-scrubbing yoga epiphany

A toilet-scrubbing yoga epiphany

I remember the day I realized and experienced that my yoga practice was doing more than just making my body stronger. I was cleaning the bathroom. That’s right: Cleaning. The. Bathroom. A highly exciting task for us all (and bless those of you who actually enjoy this task, teach me your...

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How’s Your Heart Today?

How’s Your Heart Today?

The mark of a wild heart is living out the paradox of love in our lives. It's the ability to be tough and tender, excited and scared, brave and afraid - all in the same moment. It's showing up in our vulnerability and our courage, being both fierce and kind.                          ...

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Honoring your geography

Honoring your geography

Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.                                                                                                            ~Max Strom The...

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Wisdom Through Alignment

Wisdom Through Alignment

“We often forget that we are nature. Nature is not something separate from us. So when we say we have lost our connection to nature, we have lost our connection to ourselves.”                                                                               ...

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The Magic of Beginnings

The Magic of Beginnings

And suddenly you know. It is time to start something new and trust the magic of beginnings. ~Meister Eckhart If I had a dollar for every person that says to me, “I can’t do yoga, I’m just not flexible enough,” I’d be able to retire next year. It’s the barrage of photographs of...

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