Author: Meg Townsend

Musings on wholebeing@work
A toilet-scrubbing yoga epiphany

A toilet-scrubbing yoga epiphany

I remember the day I realized and experienced that my yoga practice was doing more than just making my body stronger. I was cleaning the bathroom. That’s right: Cleaning. The. Bathroom. A highly exciting task for us all (and bless those of you who actually enjoy this task, teach me your...

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How’s Your Heart Today?

How’s Your Heart Today?

The mark of a wild heart is living out the paradox of love in our lives. It's the ability to be tough and tender, excited and scared, brave and afraid - all in the same moment. It's showing up in our vulnerability and our courage, being both fierce and kind.                          ...

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Honoring your geography

Honoring your geography

Remember, it doesn’t matter how deep into a posture you go. What does matter is who you are when you get there.                                                                                                            ~Max Strom The...

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Wisdom Through Alignment

Wisdom Through Alignment

“We often forget that we are nature. Nature is not something separate from us. So when we say we have lost our connection to nature, we have lost our connection to ourselves.”                                                                               ...

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The Magic of Beginnings

The Magic of Beginnings

And suddenly you know. It is time to start something new and trust the magic of beginnings. ~Meister Eckhart If I had a dollar for every person that says to me, “I can’t do yoga, I’m just not flexible enough,” I’d be able to retire next year. It’s the barrage of photographs of...

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Is your well overflowing?

Is your well overflowing?

If you were to dip a bucket deep inside the well of yourself what would you find? An overflowing bucket... Most people would probably admit they are not flowing over in the way they might desire. To be thriving, to be flowing over with energy, ideas, wisdom and joy...is that even possible in the...

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The Beauty of the Breath

The Beauty of the Breath

Did you know that you currently are doing the most powerful thing to help your mind find more steadiness and tranquility? It’s happening right now and yet you’ve forgotten that you possess this tool, that every minute of every day you have access to utilizing it in many helpful ways. It's there...

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