Archive: April 2019

Musings on wholebeing@work
Let’s take a walk

Let’s take a walk

Walking...we all do it. And it has many benefits beyond what you might expect. Many of our clients and friends track their steps as a way to increase their movement or as part of a walking challenge. So what else can we offer you? How hard can it be to walk? Let's pause for a moment and talk...

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What is a wholebeing practice?

What is a wholebeing practice?

Wholebeing practices are habits of awareness where we train, create, heal and grow within each of three worlds—the mind, the body and nature. It was an unexpected place that prompted the question. I had committed to a year-long nutrition program in the fall and in that day's lesson was a link to...

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A toilet-scrubbing yoga epiphany

A toilet-scrubbing yoga epiphany

I remember the day I realized and experienced that my yoga practice was doing more than just making my body stronger. I was cleaning the bathroom. That’s right: Cleaning. The. Bathroom. A highly exciting task for us all (and bless those of you who actually enjoy this task, teach me your...

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