Archive: April 2018

Musings on wholebeing@work
Soothings sounds

Soothings sounds

I’m writing today as I hear the birds sing and I listen to music. I listen to music most of my waking day. I have an eclectic taste and I am not someone who tracks every artist and their every album or now song. When I hear a song I like, I like it, I find it on Spotify or Pandora and listen to...

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An open mountain pass

An open mountain pass

Geography did not hold much interest for me as a student when I was growing up. Naming places and knowing locations seemed tedious and of little value to me at the time. I was more fascinated by big picture and patterns. Yet, the truest wisdom of patterns, and how they overlay, merge and scale is...

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Three unexpected discoveries about rejoining the gym

Three unexpected discoveries about rejoining the gym

I know it’s a little silly. I made a big deal about quitting the gym and then here I am REJOINING. One of the things that life has taught me is that each year, season and cycle is different. My six months working out at home with my Les Mills videos was perfect for the winter we had. I stayed...

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Do not try this at work: Happy Baby

Do not try this at work: Happy Baby

Yes, there I am at 4 months, a very happy baby! Usually I write about poses you can do at the office however, there is no really good way to stay true to the intent of happy baby pose and make it something that would feel comfortable practicing at work. This week I'm making a radical...

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