Archive: January 2018

Musings on wholebeing@work
A space at home

A space at home

Last week I wrote about my decisions to quit the gym in lieu of a home practice guided by my online teachers. For me that strategy better supports my commitment of a daily habit of movement. This decision coincided with an opportunity to continue working toward a more minimalist lifestyle, which...

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Your guide to buying a yoga mat

Your guide to buying a yoga mat

[audio m4a="/wp-content/uploads/2018/01/Your-Guide-To-Buying-A-Yoga-May.m4a"][/audio]   If my home ever had a fire you’d find me, without hesitation, lunging for my yoga mat. Perhaps that seems an odd choice. It is one of my most treasured possessions. I wanted to write about yoga...

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My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica

My 5 unexpected business benefits of a trip to Blue Osa, Costa Rica

At this time of celebrating a new year, it feels like passing the GO in the board game LIFE. There is a feeling of new possibilities. In the game, players receive $200. In life, we have another chance for a better run around the board this year. As is my ritual, in December I took out my goals from...

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Happy 2018. I just quit my gym.

Happy 2018. I just quit my gym.

Yes, I quit the gym just last month. It was a big deal. I’ve belonged to a gym for most of my adult life. So why quit the gym now? In January, the season of new resolutions. In 2017 several things shifted. The gym was a 15-minute drive away. That was 30-minutes I wanted to use in another way....

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