Archive: December 2017

Musings on wholebeing@work
completing your year

completing your year

[audio m4a="/wp-content/uploads/2017/12/Completing-your-year..m4a"][/audio]   When you are trained as a yoga teacher, you make a promise. It is┬ásimilar to the Hippocratic oath for doctors. We promise to end a yoga practice with rest, with the pose called savasana. In savasana, you allow...

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Simple is smart

Simple is smart

[audio m4a="/wp-content/uploads/2017/12/Simple-Is-Smart.m4a"][/audio] The dream was always the same. There was a plane or a boat or a train that I was trying to catch. I was running late. I would be trying to race up an escalator or set of stairs in a busy, crowded public place. I had bags....

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