Archive: July 2017

Musings on wholebeing@work
Legs up the wall

Legs up the wall

In a yoga class I was teaching at one of our client's offices last week, I realized something looked different. Typically there are screens pulled down in this room because it is a large conference room. That day there were some nice big sections of unencumbered walls. Ahhhh! You know you are a...

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5-minute Relaxation Meditation

5-minute Relaxation Meditation

Join Alice Dommert for a 5-minute Relaxation Meditation. [audio m4a="/wp-content/uploads/2017/07/5-Minute-Relaxation-Meditation.m4a"][/audio]

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hammers and happiness

hammers and happiness

"If I had a Hammer" by Peter, Paul and Mary was the first song that I can remember hearing as a young child. My parents played the song over and over again. I loved it. It was simple and soulful. As that song played, I was learning to be a thinker, to "figure things out." Quickly I understood my...

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Time away

Time away

It's that time of year. Vacations for many but for others there are just no resources tagged for travel. But that doesn't mean there can't be some time away. I so often have been in that all or nothing mindset and have found myself in that place of lack. This is when I rally my creative energy and...

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Making dreams real

Making dreams real

On my recent trip to Costa Rica we were driving to the treehouse community where we were to stay for the next three nights. I was happily telling my teenage son about Matt and Amy. Quickly I realized I had fallen into the quicksand of teenage cynicism in my attempt to engage him in conversation....

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