Archive: January 2017

Musings on wholebeing@work
Care for self or selfish

Care for self or selfish

I recently wrote an article about self-compassion. When I started, I wondered how much is there going to be to write about? It's taking care of yourself.  But when I dug into the research much more was revealed. But let's first take a look at how and why it is that we can be kind, considerate,...

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triangle for a time being

triangle for a time being

Three. A powerful number. The trinity appears in many traditions, cultures and stories. Stories of how three become one, how there are three considerations, perspectives, pieces of a whole. Boiled down the stories reveal balance. Balance, noun; a condition in which different elements are equal...

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Your tree

Your tree

I have a corner bedroom with a beautiful tree right at the corner. I can't see her trunk, but her branches fill both windows. Over the past few years it seems she is watching me fall asleep and wake up each day. She has left her mark on me. I notice her courage to change a little each day....

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wide legged forward fold

wide legged forward fold

This week, in the darkness of winter, let's keep it simple. Sometimes we all need a break. No more thinking, worrying, anxiety about what's ahead...in your life, in this country, in the world. Coming back to the body, tapping into what we can do, here, now. As Adriene likes to say "finding what...

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Can you do 30?

Can you do 30?

Happy New Year. The time of new year's resolutions. Did you make some? It seems people either totally embrace or totally reject them. Or make the same ones over and over again. What did you do? A year is a really long time to commit to a new habit, and unfortunately only a small percentage of...

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