Archive: September 2016

Musings on wholebeing@work
Tranquilo

Tranquilo

Words are so fascinating. Yesterday I learned two new words from two different cultures that spoke volumes. I stumbled upon a recent article in the The Economist about workplace stress around the world. There were some staggering statistics about the cost of work-related stress in America citing...

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a better start

a better start

Sometimes the light bulb goes on and things just make sense. All the dots connect. It's always been curious to me that one of the most significant benefits when I am able to start my day with a short meditation or yoga is that the day just goes better. Exactly what do I mean by the day goes...

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all about the breath

all about the breath

Sometimes I wonder about this practice of yoga. How can it be that the core of it is so simple and yet the practice is so incredibly powerful. Be here now, Breathe. And then do that over and over again. This week, that is all I have for you. BE in your life, fully engaged. See what is...

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getting swept away

getting swept away

Here we are. Back in the saddle for fall. As we say good-bye to summer, the collective energy across the country gets focused back on work. This span of time ahead of us is one of the longest stretches with no major holidays. There are 11.5 weeks until Thanksgiving, but who's counting. I'm not...

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