Archive: August 2016

Musings on wholebeing@work
a 30 day practice

a 30 day practice

I recently wrote about my 30 days of yoga camp with YouTube yogi Adriene and wanted to back up a bit to share what's behind the idea of a 30-day challenge. Matt Cutts, who was with Google, is the master of 30 day challenges and describes some of why he likes them in his TED talk. They are...

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30 days of yoga camp

30 days of yoga camp

This week I'm just wrapping up 30 days of doing a 30 Day Yoga Camp with Adriene. She is a yoga teacher in Austin Texas that has many classes on YouTube. I stumbled upon her videos a few years ago and I loved her playfulness and solid teachings of yoga. When a teacher can include mention of Ariel...

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curvy yoga

curvy yoga

Each Thursday our team has a weekly call to discuss the themes of each month and the weekly writing topics. This week was to be related to cicadian rythms, yoga and the shift in light and season as fall is just around the corner. But...imagine a needle getting scratched on a record here...time...

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August clean up

August clean up

You're probably still in the throws of summer fun. August has been one of my favorite months for years. September has been my least favorite month for equally as many years. August was vacation, sleeping late, less email, more time outside. September was a new school year for kids, new...

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August ease

August ease

The July page of the calendar gets torn off this week...August, ah. Perhaps my favorite month of the year. Why, because for many years it meant a trip to a sacred place where our family rested, restored, recovered and prepared for the rest of the year. For many people and families, going to a...

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